Friday 20 April 2018

Delicious Celery Seed Salad Recipes for the Summer

Try making one of these delicious celery seed salad recipes.

Celery seed is an ancient ingredient with a plethora of health benefits. To skim the surface, some of the potential health benefits of celery seed are:

1. Celery seed helps maintain healthy blood pressure

A study published by the National Institutes of Health concluded that “celery seed extracts have antihypertensive properties, which appears to be attributable to the actions of its active hydrophobic constitutes such as NBP.”

2. Celery seed supports liver health

Another study examined how a variety of herbs, including celery seed, affected hypertension. Celery was noted as an herb that is helpful for those with hypertension, as it “acts upon the liver; one type of HTN is associated with the liver. In Mainland China, celery was useful in reducing HTN in 14 of 16 patients … it has also been reported to reduce systolic and diastolic BP.”

3. Celery seeds are packed with flavonoids, antioxidants, and more.

Celery seeds may be tiny, but they are absolutely packed with power. One tiny celery seed contains the following: flavonoids, volatile oils, coumarins, omega-6 fatty acids, antioxidants, and phenols. It is because of these compounds that celery seeds may support healthy blood pressure and maintain liver health.

When it comes to antioxidants, a study found that in comparison to onion, parsley, and dill leaves, celery leaves “exhibited the highest total phenolic content.”

How to Add Celery Seeds to Your Diet

With all of the potential health benefits of celery seeds, you may be looking for ways to incorporate them into your diet. One of the best (and most delicious) ways to increase your celery seed intake? Celery seed salad and celery seed salad dressing. We’ve rounded up a few of our favorite recipes for celery seed salad (and salad dressing). Check them out below!

A Fruity Celery Seed Salad Dressing

The Sisters Cafe blog has a perfect celery seed salad for springtime. This celery seed salad dressing is for anyone with a sweet tooth. To make this dressing, you’ll need:
  • 1.5 - 2 cups of sugar
  • ¾ cup white vinegar
  • 1.5 tsp celery seed
  • 1.5 tsp black pepper
  • ½ cup mayonnaise
  • ¼ cup prepared mustard
  • 1.5 cups vegetable oil
Mix all the ingredients in a blender, and you’ll have a full quart of this dressing. The Sisters Cafe recommend serving this dressing over a salad of mixed greens, toasted pecans, red onion, feta cheese, and your favorite fruit (anything from strawberries to mangoes, peaches or nectarines).

Celery Seed Dressing on a Celery Leaf Salad

This salad uses celery roots, celery leaves and celery seeds -- a total win. The base of this Cooking Light salad uses 5 large stalks of sliced celery, 3 cups of shaved carrots, a 6 oz. package of cremini mushrooms, ½ cup of celery leaves, and ½ cup of packed parsley.

The celery seed salad dressing is made by whisking together the following ingredients:
  • 2 tbsp EVOO
  • 1 tsp grated lemon rind
  • 2 tbsp fresh lemon juice
  • 1 tbsp minced shallot
  • 2 tsp chopped fresh thyme
  • 2 tsp celery seeds
  • 2 tsp honey
  • ⅜ tsp kosher salt
  • ¼ tsp black pepper

A Classic Celery Seed Salad Dressing

We had to include this one because it comes from the Farmers Almanac. This is another great spring and summer salad dressing, as the almanac recommends it with fruit salads. This is a simple celery seed salad dressing recipe, too. It requires:
  • 1 tsp grated onion
  • ½ tsp salt
  • ½ tsp dry mustard
  • ½ tsp paprika
  • ½ tsp celery seed
  • ½ cup salad oil
  • 2 TBSP honey
  • 3 TBSP vinegar
Combine all of the ingredients into a jar, shake, and enjoy!

Do you have a go-to celery seed salad dressing recipe? What’s your best recommendation?


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